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Wellness Webinar (60 – 90 minutes): Mind Over Matter: Overcoming Stress and Anxiety for a Healthier You

Description

Wellness Webinar (60 – 90 minutes): Mind Over Matter: Overcoming Stress and Anxiety for a Healthier You

Overview

Stress and anxiety are two of the most common mental health challenges faced by people today. They can have a significant impact on our physical and emotional well-being, affecting our mood, relationships, and overall quality of life. The good news however is that there are effective strategies that can help us manage and overcome these challenges. In this session, we’ll explore the mind-body connection and how we can use our minds to promote a healthier, more balanced life. We’ll discuss the causes and symptoms of stress and anxiety, and explore a range of strategies that can help us regain control over our thoughts and emotions. By the end of the talk, participants will have a better understanding of the mind-body connection and how to use their minds to overcome stress and anxiety, so they can live healthier, happier lives.

  • 91% positive reviews (90)
  • 1421 students

This program can be tailored to your specific business needs.

A little bit of personalization goes a long way. Ask us for a no-obligation Training Needs Analysis (TNA) so we can tailor this, or any other CSG program to meet your learning outcomes.

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Objectives

At the end of the training, participants would be able to:

  • Define stress and anxiety and their causes.
  • Differentiate between normal and pathological anxiety.
  • Explain the relationship between stress and anxiety.
  • Identify lifestyle changes and relaxation techniques that can help manage stress and anxiety.
  • Recognize the benefits of seeking professional help for stress and anxiety disorders.

60–90 minutes

  • Employees at all levels who experience stress and anxiety in the workplace.
  • Managers and supervisors who want to learn how to identify and prevent workplace stress and create a supportive work environment.
  • HR professionals and employee wellness program coordinators who want to develop effective stress management training programs for their organizations.
  • Professionals who want to develop effective coping mechanisms and stress relief strategies to improve their overall health and performance at work.

Webinar Topics:

What is stress?
  • Definition of stress and its causes
  • The difference between distress and eustress
  • Examples of stressors and their effects on the body and mind
  • Common stress signals and warning signs to watch out for
  • Definition of anxiety and its causes.
  • The difference between normal and pathological anxiety.
  • Examples of anxiety disorders and their symptoms.
  • Warning signs of anxiety to watch out for.
  • How stress and anxiety are related.
  • Effects of chronic stress on the development of anxiety disorders.
  • Lifestyle changes that can help manage stress and anxiety, such as exercise, diet, and sleep.
  • Relaxation techniques for anxiety and stress.
  • Benefits of seeking professional help for stress and anxiety disorders, such as therapy and medication.
  • Resources for seeking help.

Program Methodology

  • Hands-on Activities: Practical exercises to reinforce theoretical concepts.
  • Group Discussions: Opportunities for peer-to-peer learning and exchange of ideas.
  • Role Plays: Simulations of realistic situations to build practical skills.
  • Feedback Sessions: Reviews and reflections to encourage improvement.
  • Problem-solving Exercises: Develop critical thinking and decision-making skills.
  • Experiential Learning: Learning by doing, promoting active involvement.
  • Interactive Lectures: Engaging presentations by experts in the field.
  • Case Studies: Real-world scenarios for learners to apply their knowledge.
  • Quizzes & Tests: Regular assessments to track learning progress.

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