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HSW1020 Health Webinar (1 Day)

Description

HSW1020 Health Webinar (1 Day)

Overview

If you are looking for ways to create healthy lifestyle awareness in your organization, our health webinar is the easiest solution. Choose from a variety of topics – all delivered in bitesize, interactive sessions – to help your employees thrive at work and home.

Offering flexibility, you can start with a single session or opt for a series of health webinars with differing topics for lasting impact. Laisha covers a variety of important health topics to support overall well-being.

  • 90% positive reviews (57)
  • 290 students

This program can be tailored to your specific business needs.

A little bit of personalization goes a long way. Ask us for a no-obligation Training Needs Analysis (TNA) so we can tailor this, or any other CSG program to meet your learning outcomes.

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Objectives

At the end of the training, participants would be able to:

  • Gain practical knowledge on nutrition, sleep, stress, and other wellness topics
  • Learn actionable strategies for healthier living at work and home
  • Understand how to make informed decisions regarding diet, physical activity, and digital wellbeing
  • Develop skills to manage stress, build better habits, and foster inclusivity

1 Day

  • Corporate Employees
  • Managers and Team Leaders
  • Professionals seeking health and wellness education
  • Anyone interested in improving personal health and lifestyle

Webinar Topics:

Nutrition 101: Building a Balanced Diet
  • Basics of nutrition, food groups, essential nutrients, dietary guidelines
  • Creating a balanced diet for overall health
  • Making nutritious choices while managing finances
  • Shopping smart, meal planning, affordable options
  • Common sleep disorders, causes, solutions, and treatments
  • Deep breathing, meditation, time management
  • Prioritization, task organization, work-life balance
  • Budgeting, financial planning, achieving stability
  • Value of diverse relationships, promoting inclusivity
  • Shifting perspectives, building optimism, developing resilience
  • Reading nutrition labels, reducing sugar and salt intake
  • Managing screen time, enhancing focus, offline connections
  • Benefits of physical activity, practical ways to stay active
  • Importance of gut health, probiotics, dietary habits
  • Understanding triggers, responding thoughtfully, cultivating calmness

Program Methodology

  • Hands-on Activities: Practical exercises to reinforce theoretical concepts.
  • Group Discussions: Opportunities for peer-to-peer learning and exchange of ideas.
  • Role Plays: Simulations of realistic situations to build practical skills.
  • Feedback Sessions: Reviews and reflections to encourage improvement.
  • Problem-solving Exercises: Develop critical thinking and decision-making skills.
  • Experiential Learning: Learning by doing, promoting active involvement.
  • Interactive Lectures: Engaging presentations by experts in the field.
  • Case Studies: Real-world scenarios for learners to apply their knowledge.
  • Quizzes & Tests: Regular assessments to track learning progress.

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