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HSW102 Work-Life Balance, The Art of Saying No: Prioritising Your Health (1 Day)

Description

HSW102 Work-Life Balance, The Art of Saying No: Prioritising Your Health (1 Day)

Overview

In today’s high-demand work environments, professionals often feel compelled to say “yes” at the expense of their own well-being. This interactive workshop addresses the essential skill of setting healthy boundaries — not as an act of resistance, but as a foundation for sustainable professional growth.

Participants will explore the drivers behind overcommitment, learn practical boundary-setting techniques, and leave with a personalised strategy to prioritise their health — confidently and without guilt.

  • 96% positive reviews (22)
  • 308 students

This program can be tailored to your specific business needs.

A little bit of personalization goes a long way. Ask us for a no-obligation Training Needs Analysis (TNA) so we can tailor this, or any other CSG program to meet your learning outcomes.

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Objectives

At the end of the training, participants would be able to:

  • Reflect critically on their current work-life boundaries and decision-making patterns
  • Identify personal and cultural barriers to saying “no” in the workplace
  • Apply psychologically safe language and techniques to communicate boundaries
  • Understand the cost of overcommitment on personal well-being and professional effectiveness

1 Day

  • Employees at all levels
  • Team leaders and managers
  • Anyone seeking to strengthen resilience in times of change

Modules:

The Truth About Balance

Program Methodology

  • Hands-on Activities: Practical exercises to reinforce theoretical concepts.
  • Group Discussions: Opportunities for peer-to-peer learning and exchange of ideas.
  • Role Plays: Simulations of realistic situations to build practical skills.
  • Feedback Sessions: Reviews and reflections to encourage improvement.
  • Problem-solving Exercises: Develop critical thinking and decision-making skills.
  • Experiential Learning: Learning by doing, promoting active involvement.
  • Interactive Lectures: Engaging presentations by experts in the field.
  • Case Studies: Real-world scenarios for learners to apply their knowledge.
  • Quizzes & Tests: Regular assessments to track learning progress.

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