At the end of the training, participants would be able to:Understand the brain systems and physiological responses that trigger angerIdentify cognitive distortions that contribute to anger, including perfectionism and all-or-nothing thinkingApply mindfulness techniques and impulse control strategies to manage anger in the moment

Employees at all levels experiencing difficulty managing anger or emotional reactionsManagers and supervisors seeking to improve emotional regulation and interpersonal effectivenessHR professionals and wellbeing coordinators supporting emotional wellness initiativesProfessionals who want to develop healthier emotional responses in high-pressure environments

AMG1011 – Anger Management (1 Day)

Description

AMG1011 – Anger Management (1 Day)

Overview

Anger Management is an introductory programme designed to provide participants with a clear and practical understanding of anger—how it arises, how it affects behaviour, and how it can be managed effectively.

This programme explores the neuroscience behind anger, including the physiological and psychological processes involved in anger responses. Participants will learn how different brain systems influence emotional reactions and how common cognitive distortions—such as perfectionism and all-or-nothing thinking—can intensify anger.

Through guided discussions, experiential activities, and practical exercises, participants will be introduced to real-time anger management tools, including mindfulness-based impulse control and pattern interruption techniques, enabling them to respond more calmly and constructively in challenging situations.

This program can be tailored to your specific business needs.

A little bit of personalization goes a long way. Ask us for a no-obligation Training Needs Analysis (TNA) so we can tailor this, or any other CSG program to meet your learning outcomes.

Objectives

At the end of the training, participants would be able to:

Understand the brain systems and physiological responses that trigger anger
Identify cognitive distortions that contribute to anger, including perfectionism and all-or-nothing thinking
Apply mindfulness techniques and impulse control strategies to manage anger in the moment

Duration

1 Day

Target Audience

Employees at all levels experiencing difficulty managing anger or emotional reactions
Managers and supervisors seeking to improve emotional regulation and interpersonal effectiveness
HR professionals and wellbeing coordinators supporting emotional wellness initiatives
Professionals who want to develop healthier emotional responses in high-pressure environments

Modules:

Module 1: Foundations of Anger Management – The Brain–Body View of Anger

Evolutionary psychology of anger: why we get angry
Anger systems in the brain: limbic system, prefrontal cortex, and threat perception
The fight–flight–freeze response and its behavioural impact
Breathing techniques to calm the survival brain
Breathing for Calm: Practicing deep breathing techniques to manage anger in real time

Module 2: Understanding and Challenging Thought Patterns – The Mind View of Anger

All-or-nothing thinking and attention tunnelling
Perfectionism and its relationship with righteous anger
Recognising cognitive distortions during angry moments
Strategies for managing and reframing unhelpful thought patterns
Breaking the cycle of rigid and perfectionist thinking
Interactive Activity
Anger Thought Reframing: Participants identify a recent angry thought and practice replacing it with a balanced, constructive alternative

Module 3: Short-Term Anger Management Solutions

Mindfulness-Based Impulse Control
Introduction to mindfulness and its role in anger management
Becoming aware of physical and emotional anger signals
Pattern Interruption Techniques
Interrupting anger patterns before escalation
Building choice awareness to control impulses
Interactive Exercise
Impulse Control Practice: Participants practice mindfulness and pattern interruption during a simulated stress scenario

AMG1011 – Anger Management (1 Day)

Description

AMG1011 – Anger Management (1 Day)

Modules:

Program Methodology

Choose a Training Partner that Stays Invested.

Tell Us What You Need, We’ll Make it Happen

AMG1011 – Anger Management (1 Day)

Description

AMG1011 – Anger Management (1 Day)

Modules:

Program Methodology

Choose a Training Partner that Stays Invested.

Tell Us What You Need, We’ll Make it Happen

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